Jan. 14, 2026

Frostbite of the Spirit

Send us a text A quiet chill is spreading through hearts, and we refuse to pretend it isn’t there. We name the cold for what it is—spiritual hypothermia—and trace how hurt, bitterness, and unconfessed sin slowly numb the soul until passion fades and love hardens. Using vivid images of frostbite and exposure, we explore why stepping out from God’s covering, community, and spiritual disciplines leaves us vulnerable, and how small compromises soak our layers until even good habits freeze. We wa...

Send us a text

A quiet chill is spreading through hearts, and we refuse to pretend it isn’t there. We name the cold for what it is—spiritual hypothermia—and trace how hurt, bitterness, and unconfessed sin slowly numb the soul until passion fades and love hardens. Using vivid images of frostbite and exposure, we explore why stepping out from God’s covering, community, and spiritual disciplines leaves us vulnerable, and how small compromises soak our layers until even good habits freeze.

We walk through the early warning signs that too many of us ignore: a closing ear to God’s voice, a reflex to isolate, irritability toward worship, and the hollow comfort of routines without heat. You’ll hear a relatable winter story that exposes the limits of quick fixes, and we connect it to the deeper truth that hidden sins act like wet gloves in a storm—appearing covered while quietly stealing warmth. Grounded in Scripture—from Proverbs 28 and Zechariah 3 to Hebrews 3 and Matthew 24—we draw a clear line from numbness to hardened hearts, and we refuse to let anyone believe it’s inevitable.

Most importantly, we map a way back. Limit exposure to toxic environments your spirit flags. Put on wool—seek cleansing, forgiveness, and restored covering. Layer up with prayer, Scripture, and community before you enter contested spaces. Watch for early symptoms and respond quickly. Eat and drink well by feeding on the word and living water. Keep moving through service, worship, and obedience, because movement generates heat and idleness breeds cold. The invitation is simple and urgent: return to the fire, return to the flock, and return to the altar before deep frostbite sets in. If this message stirs you, subscribe, share it with someone who needs warmth today, and leave a review to help more people find their way back to the flame.

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The Intro/Outro music is Are You Ready? by Floodgate. From the Album, Are You Ready? copyright 2002 OffBeat Ministries, Inc.
Floodgate is available on Apple Music and iTunes.
Music used with permission.

Thank You. I Love You!

SEE YA!

Rick

Be An Encourager...Not A Discourager!

Chapters

01:18 - The Spiritual Decline into Hypothermia

01:59 - Forstbite of the Sprit

03:56 - The Final Stage - Frostbite of the Heart

05:08 - Risk Factors for Spiritual Frostbite

06:15 - Complications of Spiritual Frostbite

07:03 - Preventing the Bite

08:14 - Final Call

Transcript

WEBVTT

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Let's do it.

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Hey everyone, it's Lauren.

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I'm so excited to be with you for this.

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I have something for you that, in all honesty, I've been struggling with for a long while now and getting it out there.

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Struggling with self-doubt and really just being scared.

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But it needs to be heard, and especially in this last days.

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So today's episode is a wake-up call, one we can't afford to ignore.

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All around us, hearts are getting colder, faith is growing numb, and many are slipping into what I can only describe as spiritual hypothermia.

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This is a message of warning, but it's also a message of mercy.

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A call back to the fire, a call back to the covering, and a call back to life.

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The ears of many are closing to his voice.

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Hearts are growing colder.

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People are becoming so cold that they grow numb.

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And that numbness leads to spiritual hypothermia.

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Hypothermia is a dangerous drop in body temperature caused by prolonged exposure to cold.

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So it is with the soul.

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Prolonged exposure to hurt, trauma, bitterness, disappointment, sin, and distance from God makes the heart grow numb.

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Being hurt can make you cold.

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Being wounded can make you distant.

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Staying wounded can make you freeze.

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Have you ever heard of frostbite?

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Let me tell you a bit about it.

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Frostbite occurs when exposed skin freezes under harsh and freezing conditions.

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So it is when believers stand in the middle of storms.

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Storms against the church, storms against families, storms against the individual believer.

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When we step out from under the covering of God and the shepherds he has appointed, when we distance ourselves from the flock and the warmth of his presence, we end up exposed to deadly spiritual conditions.

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In Psalm 91, verses 1 through 2, it declares the ancient truth.

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But even skin covered by gloves can frostbite if the clothing becomes wet and ruined by the storm.

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You know, this reminds me of last winter.

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Our area got snow, and I remember being with a close friend of mine, and we were outside sliding down our hills and having a good time, but eventually we had to come in the house because our hands and feet were freezing.

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Like mine were going numb, pretty much.

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Well, her mom gave us large ziploc bags to put over our socks on our feet, and then we added more layers to help further prevent our toes and fingers from falling off.

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It was it was weird, but it worked.

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Now, so it is with hidden sins, little foxes, and things we think are covered but are still killing us.

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Scripture commands us whoever conceals his sin will not prosper, and that's Proverbs chapter twenty eight, verse thirteen.

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Remove his filthy garments, I have taken your iniquity away.

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And that's Zechariah chapter three, verses three through four.

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The old garments must go.

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Old sins, they must be stripped off, and old wounds you must also surrender them.

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Priestly robes must replace ruined clothing.

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There is a third, final and most terrifying stage, deep frostbite.

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If a person remains in the cold long enough, the skin becomes hard, cold and stone-like.

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This is what happens to the heart.

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Years of wounds, offenses, unforgiveness, sin, rebellion, and disobedience can freeze a heart into stone.

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In Hebrews chapter three, verses seven through eight, it warns, do not harden your hearts.

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The Lord declared the condition of the last days.

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And that's Matthew chapter 24, verse 12.

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This is that time, this is that season, and this is a fulfillment unfolding before our eyes.

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Deep frostbite kills tissue, it kills circulation, and it ultimately kills life.

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Spiritually, it kills passion, it kills devotion, conviction, and will ultimately kill love.

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If left untreated, it turns black, disgusting, dead tissue that eventually must be cut off.

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And must be cut off from the body.

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And that includes the body of the church.

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Exposure without protective clothing, like stepping into spiritual territory, weak, unprayed up, not being watchful, and without the armor of God, that is one of the risk factors for spiritual frostbite.

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If you try to step into something unknown that will bring intense spiritual warfare without preparing for it prior, you run the risk of exposing yourself to harmful things.

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Now, what do you take in daily?

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Do you spend your time complaining, grumbling, or placing yourself around those with unclean mouths?

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What are you watching on TV and opening your eye gates to?

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What kind of music are you allowing to pour into your ear gates?

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Living in sin repeatedly and in inhaling the same poison daily?

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Not good at all.

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Prior injuries.

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So like old wounds make you more vulnerable to new cold.

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If you don't allow the Lord to heal old wounds, they will eventually fester.

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Someone who has previous previously fallen victim to the damage of frostbite runs the risk of it happening again.

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So some complications of spiritual frostbite, hypothermia, spiritual drowsiness, you shut down, you withdraw from life.

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Numbness is deadly spiritually.

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It could cause growth problems in children, generations, damage to spiritual foundations, young believers, young families, young disciples harmed by cold environments.

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You know, this is a similar environment to the one I came out of at home when I was younger.

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Emotionally cold, distant, and sometimes unavailable household, a home full of people who do not communicate in a healthy manner, like infection, bitterness, anger, unforgiveness, deep wounds, these open the door for sin to invade.

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Here are some ways you could possibly prevent yourself from falling victim to spiritual frostbite.

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Limit exposure to frigid, stormy conditions.

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Stay away from environments the spirit is warning you about.

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Listen to your pastors and leaders.

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Listen to the watchmen and heed the prophets.

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Put on wool and fleece.

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Wool in biblical culture symbolizes cleansing.

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Sins forgiven, coverings restored.

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Bundle up.

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Put on the proper protective clothing, especially before entering a risky environment.

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Watch for symptoms.

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Do not ignore the signs of growing coldness.

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You need to be eating and drinking well.

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Feed on the word of God.

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Drink deeply from the living water.

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Pray without ceasing.

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Stay spiritually hydrated or the cold will overtake you.

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Always keep moving.

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Idleness will breed cold.

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Movement generates heat, and working keeps you warm.

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Work for the Lord.

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Serve Him wherever you are.

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Worship keeps you warm.

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Obedience keeps you warm.

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A still believer becomes a frozen believer.

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Now this is a warning, a mercy, a divine interruption.

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The cold is spreading, the world is freezing, hearts are hardening, and love is dying out.

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But the Lord is calling his people back to the fire.

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Return to the heat of his presence, return to the covering, return to the flock, return to the altar, and return to the flame.

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Do it before the cold becomes permanent, before the heart freezes solid, and before deep frostbite sets in.

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That's all for today, but I'll be back with more unfiltered biblical truth and undeniable prophecy.

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The time to wake up is now.

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If today's episode challenged you, don't keep it to yourself.

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Tell someone, please.

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Text them a link.

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Share the truth while there's still time.

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Visit renewedmindsets.com to stay connected and to listen to past episodes.

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And check out our merch at renewedmindsets.store.

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Jesus is coming soon.

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Stay watchful.

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Stay holy.

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Stay renewed.

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Until next week, I'm Rick.

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Be an encourager, not a discourager.

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I love you.

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See ya.

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The intro and outro music for the Renewed Mindsets podcast is Are You Ready by Floodgate.

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From the album Are You Ready?

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Copyright 2002, Offbeat Ministries Incorporated.

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Floodgate can be found on Apple Music and iTunes.

00:10:15.509 --> 00:10:17.509
Music used with permission.

Frostbite of the Spirit

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